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Chef JA Cooks

🗓️ Weekly Meal Plan: Wholesome Fall Flavors 🍂

Published 25 days ago • 1 min read

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Hi there Reader --

This weekly meal plan series is here to help you cook healthy meals at home on busy weeknights. I know it can feel tiring to decide what to make when time is short, but you still want to eat well.

Each week, I’ll send you a 5-day plan you can adjust to your liking. Start with just one meal or a couple each week, whatever works best for you. Go at your own pace, and if you ever need support, just hit reply and let me know!

✨ This Week's Meal Plan

This week’s meal plan features the wholesome flavors of fall with comforting Japanese dishes, including egg and tofu rice bowls, savory teriyaki mushrooms, hearty shiitake pasta, creamy kabocha soup, and miso-grilled onigiri. Each dish is easy to make, packed with seasonal flavors, and designed to make your weeknight cooking both easy and delicious.

P.S. If you're not interested in this series, you can click here to skip future emails in this sequence.

Juri Austin

P.S. Looking for more simple Japanese meals? Grab my eBooks here!​

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113 Cherry St #92768, Seattle, WA 98104-2205

Chef JA Cooks

Simple Cooking, the Japanese Way!

At Chef JA Cooks, you’ll discover easy and healthy Japanese recipes, mostly vegetarian, that are simple to recreate at home. The dishes emphasize minimal ingredients and straightforward techniques.

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Hi there Reader -- This weekly meal plan series is here to help you cook healthy meals at home on busy weeknights. I know it can feel tiring to decide what to make when time is short, but you still want to eat well. Each week, I’ll send you a 5-day plan you can adjust to your liking. Start with just one meal or a couple each week, whatever works best for you. Go at your own pace, and if you ever need support, just hit reply and let me know! ✨ This Week's Meal Plan This week’s meal plan is...

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